Spicy Chickpea Shawarma Wraps

Name: Spicy Chickpea Shawarma Wraps
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 cups canned chickpeas; 2 tbsp olive oil; 2 tbsp shawarma spice blend; 4 pieces whole wheat wraps; 1 whole cucumber; 1 whole tomato; 0.5 pieces red onion; 0.5 cups tahini; 2 tbsp lemon juice; 1 tsp salt; 0.5 tsp pepper

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Aisha Omar

Time

35 minutes

Servings

Calories

351

A quick and flavorful wrap featuring spiced chickpeas, fresh veggies, and a tangy tahini sauce.

351

cal

10.8g

protein

26.6g

carbs

25.1g

fat

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
olive oil	2 tbsp	62	0g	0g	7g
shawarma spice blend	2 tbsp	20	1g	5g	0g
whole wheat wraps	4 pieces	3	0g	1g	0g
cucumber	1 whole	9	0g	2g	0g
tomato	1 whole	6	0g	1g	0g
red onion	0.5 pieces	0	0g	0g	0g
tahini	0.5 cups	178	5g	6g	16g
lemon juice	2 tbsp	2	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
olive oil	2 tbsp	62	0g	0g	7g
shawarma spice blend	2 tbsp	20	1g	5g	0g
whole wheat wraps	4 pieces	3	0g	1g	0g
cucumber	1 whole	9	0g	2g	0g
tomato	1 whole	6	0g	1g	0g
red onion	0.5 pieces	0	0g	0g	0g
tahini	0.5 cups	178	5g	6g	16g
lemon juice	2 tbsp	2	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g

Directions

Step 1
Preheat your oven to 400°F (200°C).
Step 2
Drain and rinse the chickpeas, then toss with olive oil and shawarma spices.
Step 3
Spread chickpeas on a baking sheet and roast for 20 minutes until crispy.
Step 4
Chop cucumber, tomato, and red onion while chickpeas are roasting.
Step 5
In a bowl, mix tahini, lemon juice, salt, and pepper to create the sauce.
Step 6
Assemble the wraps by layering chickpeas and veggies on the whole wheat wraps, drizzling with tahini sauce.

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