Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups canned chickpeas; 1 whole cucumber; 1.5 cups cherry tomatoes; 0.25 cups red onion; 0.5 cups parsley; 3 tbsp lemon juice; 2 tbsp olive oil; 1 tsp salt; 0.5 tsp pepper

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Alessandro Russo

Time

15 minutes

Servings

Calories

163

A refreshing salad loaded with chickpeas, cucumbers, and a zesty lemon dressing, perfect for a quick lunch.

163

cal

5.4g

protein

17.3g

carbs

8.9g

fat

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
cucumber	1 whole	9	0g	2g	0g
cherry tomatoes	1.5 cups	10	1g	2g	0g
red onion	0.25 cups	4	0g	1g	0g
parsley	0.5 cups	3	0g	0g	0g
lemon juice	3 tbsp	3	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
cucumber	1 whole	9	0g	2g	0g
cherry tomatoes	1.5 cups	10	1g	2g	0g
red onion	0.25 cups	4	0g	1g	0g
parsley	0.5 cups	3	0g	0g	0g
lemon juice	3 tbsp	3	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g

Directions

Step 1
Rinse and drain the chickpeas.
Step 2
Dice the cucumber and cherry tomatoes.
Step 3
Finely chop the red onion and parsley.
Step 4
In a large bowl, combine all ingredients.
Step 5
Drizzle with lemon juice and olive oil, then season with salt and pepper.
Step 6
Toss everything together and serve.

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