Spicy Chickpea Curry

Name: Spicy Chickpea Curry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cups canned chickpeas; 1 cup coconut milk; 1 cup diced tomatoes; 1 whole onion; 3 cloves garlic; 1 inch ginger; 2 tbsp curry powder; 2 cups spinach; 2 tbsp olive oil; 1 tsp salt; 1 pinch black pepper

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Emily Johnson

Time

25 minutes

Servings

Calories

282

Savor the vibrant flavors of this quick chickpea curry, perfect for a weeknight meal.

282

cal

6.8g

protein

20.1g

carbs

21.3g

fat

Ingredients (11)

Directions

Step 1
Heat olive oil in a pan over medium heat.
Step 2
Sauté chopped onion, garlic, and ginger until fragrant.
Step 3
Add curry powder and stir for 1 minute.
Step 4
Pour in diced tomatoes and coconut milk, then bring to a simmer.
Step 5
Add chickpeas and spinach, cooking until heated through.
Step 6
Season with salt and pepper, serve hot.

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Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
coconut milk	1 cup	111	1g	2g	12g
diced tomatoes	1 cup	7	0g	1g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 inch	2	0g	0g	0g
curry powder	2 tbsp	10	0g	2g	0g
spinach	2 cups	4	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	1 pinch	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
coconut milk	1 cup	111	1g	2g	12g
diced tomatoes	1 cup	7	0g	1g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 inch	2	0g	0g	0g
curry powder	2 tbsp	10	0g	2g	0g
spinach	2 cups	4	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	1 pinch	0	0g	0g	0g