
Time
20 minutes
Servings
4
Calories
853
A classic Italian dish with a simple yet flavorful combination of garlic, olive oil, and chili flakes over spaghetti.
853
cal
16.1g
protein
66.1g
carbs
58.7g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| spaghetti | 12 oz | 316 | 11g | 64g | 1g | |||
| olive oil | 1 cup | 477 | 0g | 0g | 54g | |||
| garlic | 6 cloves | 7 | 0g | 2g | 0g | |||
| red chili flakes | 1 tsp | 2 | 0g | 0g | 0g | |||
| parsley | 0.5 cups | 3 | 0g | 0g | 0g | |||
| grated Parmesan | 0.5 cups | 49 | 4g | 0g | 3g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| spaghetti | 12 oz | 316 | 11g | 64g | 1g | |||
| olive oil | 1 cup | 477 | 0g | 0g | 54g | |||
| garlic | 6 cloves | 7 | 0g | 2g | 0g | |||
| red chili flakes | 1 tsp | 2 | 0g | 0g | 0g | |||
| parsley | 0.5 cups | 3 | 0g | 0g | 0g | |||
| grated Parmesan | 0.5 cups | 49 | 4g | 0g | 3g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g |
Step 1
Cook the spaghetti according to package directions until al dente.
Step 2
While pasta is cooking, heat olive oil in a large skillet over medium heat.
Step 3
Add minced garlic and cook until fragrant, about 1-2 minutes.
Step 4
Stir in red chili flakes and salt.
Step 5
Drain the pasta, reserving a bit of the cooking water.
Step 6
Toss pasta in the skillet with the garlic oil, adding a splash of reserved pasta water as needed.
Step 7
Remove from heat and stir in chopped parsley and Parmesan cheese.
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