Name: Keto Breakfast Skillet with Sausage & Eggs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 0.5 lbs Ground Breakfast Sausage; 1 cup Cremini Mushrooms, sliced; 2 cups Fresh Spinach; 0.5 whole Green Bell Pepper, diced; 2 whole Large Eggs; 1 tbsp Olive Oil; 0.25 cups Shredded Cheddar Cheese; 0.25 tsp Salt; 0.1 tsp Black Pepper

Keto Breakfast Skillet with Sausage & Eggs

BreakfastKetoHigh-Protein

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
Ground Breakfast Sausage	0.5 lbs	345	17g	0g	30g
Cremini Mushrooms, sliced	1 cup	8	1g	2g	0g
Fresh Spinach	2 cups	7	1g	1g	0g
Green Bell Pepper, diced	0.5 whole	6	0g	1g	0g
Large Eggs	2 whole	63	6g	0g	4g
Olive Oil	1 tbsp	62	0g	0g	7g
Shredded Cheddar Cheese	0.25 cups	58	3g	0g	5g
Salt	0.25 tsp	0	0g	0g	0g
Black Pepper	0.1 tsp	1	0g	0g	0g

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
Ground Breakfast Sausage	0.5 lbs	345	17g	0g	30g
Cremini Mushrooms, sliced	1 cup	8	1g	2g	0g
Fresh Spinach	2 cups	7	1g	1g	0g
Green Bell Pepper, diced	0.5 whole	6	0g	1g	0g
Large Eggs	2 whole	63	6g	0g	4g
Olive Oil	1 tbsp	62	0g	0g	7g
Shredded Cheddar Cheese	0.25 cups	58	3g	0g	5g
Salt	0.25 tsp	0	0g	0g	0g
Black Pepper	0.1 tsp	1	0g	0g	0g

Directions

Step 1
Heat olive oil in a large oven-safe skillet over medium-high heat. Add ground breakfast sausage and cook, breaking it up with a spoon, until browned. Drain any excess grease.
Step 2
Add sliced mushrooms and diced green bell pepper to the skillet. Sauté for 5-7 minutes until vegetables are softened.
Step 3
Stir in the fresh spinach and cook until wilted, about 2-3 minutes. Season the mixture with salt and pepper.
Step 4
Make two small wells in the sausage and vegetable mixture. Crack an egg into each well.
Step 5
Cover the skillet (or transfer to a preheated oven at 375°F/190°C) and cook for 5-8 minutes, or until the eggs are cooked to your desired doneness.
Step 6
Sprinkle with shredded cheddar cheese, if using, and cover for another minute until melted. Serve directly from the skillet.