Shakshuka with Feta

Name: Shakshuka with Feta
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 tbsp olive oil; 1 whole onion; 1 whole bell pepper; 3 cloves garlic; 28 oz canned crushed tomatoes; 1 tsp cumin; 1 tsp paprika; 4 pieces eggs; 4 oz feta cheese; to taste salt; to taste black pepper; 0.5 cups parsley

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Olivia Brown

Time

35 minutes

Servings

Calories

230

A delightful Middle Eastern dish of poached eggs in a spicy tomato sauce, topped with crumbly feta cheese.

230

cal

8.5g

protein

21.7g

carbs

14.1g

fat

Ingredients (12)

Directions

Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Add chopped onion and bell pepper; sauté until softened.
Step 3
Stir in minced garlic, cumin, and paprika; cook for another minute.
Step 4
Pour in crushed tomatoes and season with salt and pepper; simmer for 10 minutes.
Step 5
Make little wells in the sauce and crack eggs into them; cover and cook until eggs are just set.
Step 6
Sprinkle crumbled feta and chopped parsley over the top before serving.

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Ingredient	Qty	Cal	P	C	F
olive oil	2 tbsp	62	0g	0g	7g
onion	1 whole	11	0g	3g	0g
bell pepper	1 whole	8	0g	2g	0g
garlic	3 cloves	3	0g	1g	0g
canned crushed tomatoes	28 oz	64	3g	14g	1g
cumin	1 tsp	2	0g	0g	0g
paprika	1 tsp	2	0g	0g	0g
eggs	4 pieces	2	0g	0g	0g
feta cheese	4 oz	75	4g	1g	6g
salt	to taste	0	0g	0g	0g
black pepper	to taste	0	0g	0g	0g
parsley	0.5 cups	3	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
olive oil	2 tbsp	62	0g	0g	7g
onion	1 whole	11	0g	3g	0g
bell pepper	1 whole	8	0g	2g	0g
garlic	3 cloves	3	0g	1g	0g
canned crushed tomatoes	28 oz	64	3g	14g	1g
cumin	1 tsp	2	0g	0g	0g
paprika	1 tsp	2	0g	0g	0g
eggs	4 pieces	2	0g	0g	0g
feta cheese	4 oz	75	4g	1g	6g
salt	to taste	0	0g	0g	0g
black pepper	to taste	0	0g	0g	0g
parsley	0.5 cups	3	0g	0g	0g