Name: Smoked Salmon, Dill & Potato Frittata
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 8 whole Large Eggs; 0.25 cups Heavy Cream or Milk; 4 oz Smoked Salmon, flaked; 2 whole Small Potatoes (e.g., Yukon Gold), diced; 0.25 whole Red Onion, finely diced; 2 tbsp Fresh Dill, chopped; 1 tbsp Olive Oil; 0.5 tsp Salt; 0.25 tsp Black Pepper

BreakfastHigh-ProteinGluten-Free

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
Large Eggs	8 whole	126	11g	1g	8g
Heavy Cream or Milk	0.25 cups	51	0g	0g	5g
Smoked Salmon, flaked	4 oz	33	5g	0g	1g
Small Potatoes (e.g., Yukon Gold), diced	2 whole	66	2g	15g	0g
Red Onion, finely diced	0.25 whole	3	0g	1g	0g
Fresh Dill, chopped	2 tbsp	0	0g	0g	0g
Olive Oil	1 tbsp	31	0g	0g	4g
Salt	0.5 tsp	0	0g	0g	0g
Black Pepper	0.25 tsp	0	0g	0g	0g

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
Large Eggs	8 whole	126	11g	1g	8g
Heavy Cream or Milk	0.25 cups	51	0g	0g	5g
Smoked Salmon, flaked	4 oz	33	5g	0g	1g
Small Potatoes (e.g., Yukon Gold), diced	2 whole	66	2g	15g	0g
Red Onion, finely diced	0.25 whole	3	0g	1g	0g
Fresh Dill, chopped	2 tbsp	0	0g	0g	0g
Olive Oil	1 tbsp	31	0g	0g	4g
Salt	0.5 tsp	0	0g	0g	0g
Black Pepper	0.25 tsp	0	0g	0g	0g

Directions

Step 1
Preheat oven to 375°F (190°C).
Step 2
Heat olive oil in a 10-inch oven-safe, non-stick skillet over medium heat. Add diced potatoes and cook for 8-10 minutes, stirring occasionally, until tender and lightly browned.
Step 3
Add diced red onion to the skillet and cook for another 3-4 minutes until softened.
Step 4
In a large bowl, whisk together eggs, cream (or milk), salt, and pepper. Gently fold in the flaked smoked salmon and chopped fresh dill.
Step 5
Pour the egg mixture over the potatoes and onions in the skillet, spreading evenly.
Step 6
Cook on the stovetop for 2-3 minutes until the edges of the frittata begin to set.
Step 7
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and lightly golden on top.
Step 8
Remove from oven, let cool for a few minutes, then slice into wedges and serve warm.