Jollof Rice with Grilled Chicken

Name: Jollof Rice with Grilled Chicken
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Ingredients: 2 cups long-grain rice; 4 pieces chicken thighs; 4 whole tomatoes; 1 whole onion; 1 whole red bell pepper; 3 cloves garlic; 1 inches ginger; 4 cups chicken broth; 1 tsp thyme; 1 tbsp salt; 2 tbsp vegetable oil

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Marcus Lee

Time

70 minutes

Servings

Calories

460

A flavorful West African rice dish cooked in a spicy tomato sauce, served with succulent grilled chicken pieces.

460

cal

10.1g

protein

85.2g

carbs

8.5g

fat

Ingredients (11)

Directions

Step 1
Blend tomatoes, onion, red bell pepper, garlic, and ginger into a smooth paste.
Step 2
Heat vegetable oil in a pot over medium heat. Fry the blended mixture for about 10 minutes.
Step 3
Add rice and stir to coat with the tomato mixture.
Step 4
Pour in chicken broth, add thyme and salt, then bring to a boil.
Step 5
Reduce heat, cover, and simmer for 20 minutes until rice is cooked.
Step 6
Meanwhile, grill marinated chicken thighs until fully cooked, about 15 minutes on each side.
Step 7
Serve the Jollof rice hot with grilled chicken on the side.

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Ingredient	Qty	Cal	P	C	F
long-grain rice	2 cups	338	7g	74g	1g
chicken thighs	4 pieces	2	0g	0g	0g
tomatoes	4 whole	22	1g	5g	0g
onion	1 whole	11	0g	3g	0g
red bell pepper	1 whole	8	0g	2g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 inches	2	0g	0g	0g
chicken broth	4 cups	14	2g	1g	1g
thyme	1 tsp	0	0g	0g	0g
salt	1 tbsp	0	0g	0g	0g
vegetable oil	2 tbsp	60	0g	0g	7g