Name: Avocado Toast with Poached Eggs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 slices whole grain bread; 2 whole ripe avocado; 4 pieces eggs; 2 tbsp lime juice; 1 tsp salt; 1 tsp black pepper; 1 pinch red pepper flakes; 1 tbsp fresh cilantro

BreakfastQuick & Easy

Ingredients (8)

Ingredient	Qty	Cal	P	C	F
whole grain bread	4 slices	142	7g	24g	2g
ripe avocado	2 whole	322	4g	17g	30g
eggs	4 pieces	3	0g	0g	0g
lime juice	2 tbsp	4	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	3	0g	1g	0g
red pepper flakes	1 pinch	0	0g	0g	0g
fresh cilantro	1 tbsp	0	0g	0g	0g

Ingredients (8)

Ingredient	Qty	Cal	P	C	F
whole grain bread	4 slices	142	7g	24g	2g
ripe avocado	2 whole	322	4g	17g	30g
eggs	4 pieces	3	0g	0g	0g
lime juice	2 tbsp	4	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	3	0g	1g	0g
red pepper flakes	1 pinch	0	0g	0g	0g
fresh cilantro	1 tbsp	0	0g	0g	0g

Directions

Step 1
Toast the slices of whole grain bread until golden brown.
Step 2
While the bread is toasting, bring a pot of water to a simmer and add a splash of vinegar.
Step 3
Crack each egg into a small bowl, then gently slide into the simmering water. Cook for about 3 minutes for poached eggs.
Step 4
In a bowl, mash the avocados and mix in lime juice, salt, and pepper to taste.
Step 5
Spread the mashed avocado evenly over the toasted bread.
Step 6
Remove the poached eggs from the water and place one on top of each slice of avocado toast.
Step 7
Sprinkle with red pepper flakes and cilantro before serving.