High-Protein Turkey & Hummus Wrap

Name: High-Protein Turkey & Hummus Wrap
Prep time: 5 min
Total time: 5 min
Ingredients: 1 large whole wheat tortilla; 100 g sliced turkey breast; 2 tbsp hummus; 1 handful; 0.5 medium red bell pepper; 0.25 medium cucumber; 0.125 medium red onion

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Time

5 minutes

Servings

Calories

318

A satisfying and healthy wrap packed with lean turkey, creamy hummus, fresh vegetables, and a whole wheat tortilla.

318

cal

22.4g

protein

35.5g

carbs

10.1g

fat

Ingredients (7)

Ingredient	Qty	Cal	P	C	F
whole wheat tortilla	1 large	133	4g	23g	3g
sliced turkey breast	100 g	106	15g	2g	4g
hummus	2 tbsp	50	2g	4g	3g
handful	1	15	1g	4g	0g
red bell pepper	0.5 medium	6	0g	1g	0g
cucumber	0.25 medium	8	0g	2g	0g
red onion	0.125 medium	0	0g	0g	0g

Ingredients (7)

Ingredient	Qty	Cal	P	C	F
whole wheat tortilla	1 large	133	4g	23g	3g
sliced turkey breast	100 g	106	15g	2g	4g
hummus	2 tbsp	50	2g	4g	3g
handful	1	15	1g	4g	0g
red bell pepper	0.5 medium	6	0g	1g	0g
cucumber	0.25 medium	8	0g	2g	0g
red onion	0.125 medium	0	0g	0g	0g

Directions

Step 1
Lay the whole wheat tortilla flat.
Step 2
Spread the hummus evenly over the tortilla.
Step 3
Layer the sliced turkey breast over the hummus.
Step 4
Top with spinach, thinly sliced red bell pepper, cucumber, and red onion.
Step 5
Carefully roll the tortilla tightly from one side to the other. Cut in half if desired and serve.

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