Mediterranean Quinoa Salad

Name: Mediterranean Quinoa Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup quinoa; 1 cup cherry tomatoes; 1 whole cucumber; 0.5 cup red onion; 0.5 cup feta cheese; 3 tbsp olive oil; 2 tbsp lemon juice; 0.25 cup parsley; 1 tsp salt; 0.5 tsp pepper

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Hannah Scott

Time

25 minutes

Servings

Calories

326

A vibrant, nutritious salad with fluffy quinoa, juicy tomatoes, crisp cucumbers, and feta cheese, perfect for a refreshing meal.

326

cal

9.8g

protein

33.9g

carbs

17.3g

fat

Ingredients (10)

Directions

Step 1
Rinse quinoa and cook according to package directions; let cool.
Step 2
Chop cherry tomatoes, cucumber, red onion, and parsley.
Step 3
In a large bowl, combine cooked quinoa, vegetables, and feta cheese.
Step 4
Drizzle with olive oil and lemon juice; season with salt and pepper.
Step 5
Toss well to combine and serve chilled or at room temperature.

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Ingredient	Qty	Cal	P	C	F
quinoa	1 cup	157	6g	27g	3g
cherry tomatoes	1 cup	7	0g	2g	0g
cucumber	1 whole	9	0g	2g	0g
red onion	0.5 cup	8	0g	2g	0g
feta cheese	0.5 cup	50	3g	1g	4g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
parsley	0.25 cup	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
quinoa	1 cup	157	6g	27g	3g
cherry tomatoes	1 cup	7	0g	2g	0g
cucumber	1 whole	9	0g	2g	0g
red onion	0.5 cup	8	0g	2g	0g
feta cheese	0.5 cup	50	3g	1g	4g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
parsley	0.25 cup	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g