Quick Teriyaki Salmon Bowls

Name: Quick Teriyaki Salmon Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lbs salmon fillets; 0.5 cup soy sauce; 2 tbsp honey; 1 tbsp ginger; 2 cloves garlic; 2 cups rice; 2 cups broccoli florets; 1 whole carrot; 1 tbsp sesame seeds; 2 pieces green onions

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Hannah Scott

Time

30 minutes

Servings

Calories

1173

Succulent salmon glazed with homemade teriyaki sauce, served atop fluffy rice and steamed vegetables for a quick weekday meal.

1173

cal

68.3g

protein

180.1g

carbs

18.3g

fat

Ingredients (10)

Directions

Step 1
Cook rice according to package instructions.
Step 2
In a small bowl, mix soy sauce, honey, grated ginger, and minced garlic to create the teriyaki sauce.
Step 3
Heat a skillet over medium heat; add salmon and pour teriyaki sauce over it.
Step 4
Steam broccoli and sliced carrot in the last 5 minutes of the rice cooking time.
Step 5
Serve salmon over rice, topped with steamed vegetables, sesame seeds, and chopped green onions.

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Ingredient	Qty	Cal	P	C	F
salmon fillets	1 lbs	322	45g	0g	14g
soy sauce	0.5 cup	35	6g	3g	0g
honey	2 tbsp	64	0g	17g	0g
ginger	1 tbsp	3	0g	1g	0g
garlic	2 cloves	5	0g	1g	0g
rice	2 cups	676	13g	148g	1g
broccoli florets	2 cups	31	3g	6g	0g
carrot	1 whole	13	0g	3g	0g
sesame seeds	1 tbsp	26	1g	1g	2g
green onions	2 pieces	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
salmon fillets	1 lbs	322	45g	0g	14g
soy sauce	0.5 cup	35	6g	3g	0g
honey	2 tbsp	64	0g	17g	0g
ginger	1 tbsp	3	0g	1g	0g
garlic	2 cloves	5	0g	1g	0g
rice	2 cups	676	13g	148g	1g
broccoli florets	2 cups	31	3g	6g	0g
carrot	1 whole	13	0g	3g	0g
sesame seeds	1 tbsp	26	1g	1g	2g
green onions	2 pieces	1	0g	0g	0g