Jerk Chicken with Mango Salsa

Name: Jerk Chicken with Mango Salsa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 lbs chicken thighs; 3 tbsp jerk seasoning; 1 whole mango; 1 whole red onion; 1 whole lime; 0.5 cup cilantro; 2 tbsp olive oil; 1 tsp salt; 1 tsp black pepper

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Priya Patel

Time

30 minutes

Servings

Calories

624

Juicy jerk chicken served with a refreshing mango salsa, perfect for weekend grilling.

624

cal

38.6g

protein

16g

carbs

45.8g

fat

Ingredients (9)

Directions

Step 1
Marinate chicken thighs in jerk seasoning for at least 1 hour.
Step 2
Grill chicken on medium-high heat for 7-8 minutes per side or until cooked through.
Step 3
Dice mango and red onion; mix in a bowl.
Step 4
Add lime juice and chopped cilantro to the mango mixture; toss gently.
Step 5
Serve grilled chicken topped with mango salsa.

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Ingredient	Qty	Cal	P	C	F
chicken thighs	2 lbs	497	37g	1g	38g
jerk seasoning	3 tbsp	17	1g	3g	1g
mango	1 whole	31	0g	8g	0g
red onion	1 whole	11	0g	3g	0g
lime	1 whole	5	0g	2g	0g
cilantro	0.5 cup	1	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
chicken thighs	2 lbs	497	37g	1g	38g
jerk seasoning	3 tbsp	17	1g	3g	1g
mango	1 whole	31	0g	8g	0g
red onion	1 whole	11	0g	3g	0g
lime	1 whole	5	0g	2g	0g
cilantro	0.5 cup	1	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g