Greek Lemon Chicken Souvlaki

Name: Greek Lemon Chicken Souvlaki
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1.5 lbs chicken breast; 3 tbsp olive oil; 1 whole lemon juice; 3 cloves garlic cloves; 1 tsp oregano; 1 tsp salt; 1 tsp pepper; 4 pieces whole wheat pita; 1 whole cucumber; 1 cup yogurt; 1 tbsp dill; 1 tbsp water

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Luca Moretti

Time

22 minutes

Servings

Calories

487

Tender chicken marinated in lemon and herbs, grilled to perfection and served with a tangy tzatziki sauce.

487

cal

44.4g

protein

37.7g

carbs

18g

fat

Ingredients (12)

Directions

Step 1
Cut chicken into 1-inch cubes and place in a bowl.
Step 2
In a separate bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
Step 3
Pour marinade over chicken and let it sit for at least 30 minutes.
Step 4
Thread chicken onto skewers and grill over medium heat for 10-12 minutes, turning frequently.
Step 5
Meanwhile, prepare tzatziki by mixing yogurt, grated cucumber, dill, and water in a bowl.
Step 6
Serve grilled chicken in pita with tzatziki and additional cucumber slices.

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Ingredient	Qty	Cal	P	C	F
chicken breast	1.5 lbs	194	36g	0g	4g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	1 whole	2	0g	1g	0g
garlic cloves	3 cloves	3	0g	1g	0g
oregano	1 tsp	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
pepper	1 tsp	1	0g	0g	0g
whole wheat pita	4 pieces	147	6g	31g	1g
cucumber	1 whole	9	0g	2g	0g
yogurt	1 cup	37	2g	3g	2g
dill	1 tbsp	0	0g	0g	0g
water	1 tbsp	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
chicken breast	1.5 lbs	194	36g	0g	4g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	1 whole	2	0g	1g	0g
garlic cloves	3 cloves	3	0g	1g	0g
oregano	1 tsp	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
pepper	1 tsp	1	0g	0g	0g
whole wheat pita	4 pieces	147	6g	31g	1g
cucumber	1 whole	9	0g	2g	0g
yogurt	1 cup	37	2g	3g	2g
dill	1 tbsp	0	0g	0g	0g
water	1 tbsp	0	0g	0g	0g