Sweet Mango Lassi

Name: Sweet Mango Lassi
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup Ripe Mango Pulp (fresh or canned); 1 cup Plain Yogurt (full-fat for creaminess); 0.5 cup Milk (chilled); 2 tbsp Sugar; 0.25 tsp Cardamom Powder (optional); 0.5 cup Ice Cubes

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Alessandro Russo

Time

5 minutes

Servings

Calories

273

A refreshing and creamy Indian drink made with ripe mango pulp, yogurt, and a touch of sweetness, perfect for a hot day or with a spicy meal.

273

cal

6.9g

protein

47.8g

carbs

6.5g

fat

Ingredients (6)

Ingredient	Qty	Cal	P	C	F
Ripe Mango Pulp (fresh or canned)	1 cup	115	1g	27g	0g
Plain Yogurt (full-fat for creaminess)	1 cup	75	4g	6g	4g
Milk (chilled)	0.5 cup	37	2g	3g	2g
Sugar	2 tbsp	46	0g	12g	0g
Cardamom Powder (optional)	0.25 tsp	1	0g	0g	0g
Ice Cubes	0.5 cup	0	0g	0g	0g

Ingredients (6)

Ingredient	Qty	Cal	P	C	F
Ripe Mango Pulp (fresh or canned)	1 cup	115	1g	27g	0g
Plain Yogurt (full-fat for creaminess)	1 cup	75	4g	6g	4g
Milk (chilled)	0.5 cup	37	2g	3g	2g
Sugar	2 tbsp	46	0g	12g	0g
Cardamom Powder (optional)	0.25 tsp	1	0g	0g	0g
Ice Cubes	0.5 cup	0	0g	0g	0g

Directions

Step 1
In a blender, combine mango pulp, plain yogurt, chilled milk, and sugar.
Step 2
Add cardamom powder (if using) and ice cubes.
Step 3
Blend until smooth and frothy, ensuring no mango chunks remain and the sugar is fully dissolved.
Step 4
Taste and adjust sweetness or thickness by adding more sugar or a splash of milk/water.
Step 5
Pour into glasses and serve immediately, optionally garnished with a slice of mango or mint leaf.

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