Spicy Szechuan Tofu Stir-Fry

Name: Spicy Szechuan Tofu Stir-Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 14 oz tofu; 2 pieces bell peppers; 1 cup broccoli florets; 1 cup Szechuan sauce; 3 cloves garlic; 2 pieces green onions; 2 tbsp sesame oil; 2 tbsp soy sauce; 2 tbsp cornstarch; 1 pinch salt

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Kwame Asante

Time

35 minutes

Servings

Calories

249

This fiery stir-fry features crispy tofu and seasonal vegetables tossed in a zesty Szechuan sauce that delivers a flavorful kick.

249

cal

11.1g

protein

25.5g

carbs

11.5g

fat

Ingredients (10)

Directions

Step 1
Press and cube the tofu, then coat with cornstarch.
Step 2
Heat sesame oil in a pan and fry the tofu until golden and crispy.
Step 3
Add minced garlic and chopped vegetables to the pan, stir-fry for 5 minutes.
Step 4
Pour in the Szechuan sauce and soy sauce, mix well, and cook for another 5 minutes.
Step 5
Garnish with chopped green onions and serve hot.

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Ingredient	Qty	Cal	P	C	F
tofu	14 oz	83	9g	2g	4g
bell peppers	2 pieces	0	0g	0g	0g
broccoli florets	1 cup	8	1g	2g	0g
Szechuan sauce	1 cup	72	1g	17g	0g
garlic	3 cloves	3	0g	1g	0g
green onions	2 pieces	0	0g	0g	0g
sesame oil	2 tbsp	62	0g	0g	7g
soy sauce	2 tbsp	6	1g	1g	0g
cornstarch	2 tbsp	15	0g	4g	0g
salt	1 pinch	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
tofu	14 oz	83	9g	2g	4g
bell peppers	2 pieces	0	0g	0g	0g
broccoli florets	1 cup	8	1g	2g	0g
Szechuan sauce	1 cup	72	1g	17g	0g
garlic	3 cloves	3	0g	1g	0g
green onions	2 pieces	0	0g	0g	0g
sesame oil	2 tbsp	62	0g	0g	7g
soy sauce	2 tbsp	6	1g	1g	0g
cornstarch	2 tbsp	15	0g	4g	0g
salt	1 pinch	0	0g	0g	0g