
Time
30 minutes
Servings
4
Calories
210
Delightful tacos filled with spicy chicken and topped with a refreshing mango salsa, perfect for a weeknight dinner.
210
cal
25g
protein
12.1g
carbs
6.8g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breast | 1 lbs | 129 | 24g | 0g | 3g | |||
| taco seasoning | 2 tbsp | 3 | 0g | 1g | 0g | |||
| olive oil | 1 tbsp | 31 | 0g | 0g | 4g | |||
| tortillas | 8 pieces | 6 | 0g | 1g | 0g | |||
| mango | 1 whole | 31 | 0g | 8g | 0g | |||
| red onion | 0.5 cups | 8 | 0g | 2g | 0g | |||
| cilantro | 0.25 cups | 0 | 0g | 0g | 0g | |||
| lime juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| salt | 1 pinch | 0 | 0g | 0g | 0g | |||
| cilantro | 0.25 cups | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breast | 1 lbs | 129 | 24g | 0g | 3g | |||
| taco seasoning | 2 tbsp | 3 | 0g | 1g | 0g | |||
| olive oil | 1 tbsp | 31 | 0g | 0g | 4g | |||
| tortillas | 8 pieces | 6 | 0g | 1g | 0g | |||
| mango | 1 whole | 31 | 0g | 8g | 0g | |||
| red onion | 0.5 cups | 8 | 0g | 2g | 0g | |||
| cilantro | 0.25 cups | 0 | 0g | 0g | 0g | |||
| lime juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| salt | 1 pinch | 0 | 0g | 0g | 0g | |||
| cilantro | 0.25 cups | 0 | 0g | 0g | 0g |
Step 1
Heat olive oil in a skillet over medium heat.
Step 2
Add diced chicken and taco seasoning, cook until chicken is done, about 7 minutes.
Step 3
While chicken cooks, dice mango, onion, and cilantro for salsa.
Step 4
Mix mango, onion, cilantro, lime juice, and salt in a bowl.
Step 5
Warm tortillas in a dry pan until pliable.
Step 6
Assemble tacos by placing chicken on tortillas and topping with mango salsa.
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