Sweet and Sour Tofu Stir-Fry

Name: Sweet and Sour Tofu Stir-Fry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 block firm tofu; 1 whole bell peppers; 2 cups broccoli; 0.5 cup sweet and sour sauce; 2 tbsp corn starch; 2 tbsp vegetable oil; 2 tbsp soy sauce; 0.5 cup green onions; 2 cloves garlic; 1 tbsp sesame seeds

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Raja Singh

Time

35 minutes

Servings

Calories

242

This quick and easy tofu stir-fry combines a vibrant mix of vegetables in a tangy sweet and sour sauce.

242

cal

12.3g

protein

21.5g

carbs

12.6g

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
firm tofu	1 block	83	9g	2g	4g
bell peppers	1 whole	8	0g	2g	0g
broccoli	2 cups	15	1g	3g	0g
sweet and sour sauce	0.5 cup	36	0g	8g	0g
corn starch	2 tbsp	15	0g	4g	0g
vegetable oil	2 tbsp	60	0g	0g	7g
soy sauce	2 tbsp	6	1g	1g	0g
green onions	0.5 cup	4	0g	1g	0g
garlic	2 cloves	2	0g	1g	0g
sesame seeds	1 tbsp	13	0g	1g	1g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
firm tofu	1 block	83	9g	2g	4g
bell peppers	1 whole	8	0g	2g	0g
broccoli	2 cups	15	1g	3g	0g
sweet and sour sauce	0.5 cup	36	0g	8g	0g
corn starch	2 tbsp	15	0g	4g	0g
vegetable oil	2 tbsp	60	0g	0g	7g
soy sauce	2 tbsp	6	1g	1g	0g
green onions	0.5 cup	4	0g	1g	0g
garlic	2 cloves	2	0g	1g	0g
sesame seeds	1 tbsp	13	0g	1g	1g

Directions

Step 1
Drain and press tofu to remove excess moisture, then cut into cubes.
Step 2
Toss tofu cubes in corn starch until evenly coated.
Step 3
In a skillet, heat vegetable oil over medium-high heat and fry tofu until golden brown on all sides.
Step 4
Add minced garlic and cook for 1 minute until fragrant.
Step 5
Add bell peppers and broccoli, sautéing until tender-crisp.
Step 6
Pour in sweet and sour sauce, mixing well; cook for another 2 minutes.
Step 7
Serve hot, garnished with green onions and sesame seeds.

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