Name: Avocado Toast with Poached Eggs
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 slices whole-grain bread; 2 whole avocado; 4 pieces eggs; 1 tsp salt; 1 tsp black pepper; 1 tsp red pepper flakes; 1 tbsp lemon juice

Ingredients (7)

Ingredient	Qty	Cal	P	C	F
whole-grain bread	4 slices	71	3g	12g	1g
avocado	2 whole	161	2g	9g	15g
eggs	4 pieces	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g
red pepper flakes	1 tsp	2	0g	0g	0g
lemon juice	1 tbsp	1	0g	0g	0g

Directions

Step 1
Toast the whole-grain bread slices until golden brown.
Step 2
While the bread is toasting, mash the avocados in a bowl and mix in lemon juice, salt, and pepper.
Step 3
Bring a pot of water to a gentle simmer. Crack each egg into a small bowl, then carefully slide them into the water. Poach for 3-4 minutes until the whites are set.
Step 4
Spread the avocado mixture generously over the toasted bread.
Step 5
Using a slotted spoon, remove the poached eggs and place one on top of each avocado toast. Sprinkle with red pepper flakes.