Peanut Stew with Sweet Potatoes

Name: Peanut Stew with Sweet Potatoes
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 2 whole sweet potatoes; 1 whole onion; 3 cloves garlic; 4 cups vegetable broth; 1 cup canned tomatoes; 0.5 cups chopped peanuts; 0.5 cups peanut butter; 1 tsp cumin; 0.5 cups cilantro

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Carlos Gomez

Time

55 minutes

Servings

Calories

294

A hearty West African dish that combines creamy peanut butter with sweet potatoes for a comforting and nutritious meal.

294

cal

10.2g

protein

29.2g

carbs

17.3g

fat

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
sweet potatoes	2 whole	65	1g	15g	0g
onion	1 whole	7	0g	2g	0g
garlic	3 cloves	2	0g	1g	0g
vegetable broth	4 cups	8	0g	2g	0g
canned tomatoes	1 cup	13	1g	3g	0g
chopped peanuts	0.5 cups	69	3g	2g	6g
peanut butter	0.5 cups	128	5g	5g	11g
cumin	1 tsp	1	0g	0g	0g
cilantro	0.5 cups	0	0g	0g	0g

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
sweet potatoes	2 whole	65	1g	15g	0g
onion	1 whole	7	0g	2g	0g
garlic	3 cloves	2	0g	1g	0g
vegetable broth	4 cups	8	0g	2g	0g
canned tomatoes	1 cup	13	1g	3g	0g
chopped peanuts	0.5 cups	69	3g	2g	6g
peanut butter	0.5 cups	128	5g	5g	11g
cumin	1 tsp	1	0g	0g	0g
cilantro	0.5 cups	0	0g	0g	0g

Directions

Step 1
Peel and chop sweet potatoes into cubes.
Step 2
Dice the onion and mince the garlic.
Step 3
In a large pot, sauté diced onion and minced garlic for 5 minutes until soft.
Step 4
Add sweet potatoes, vegetable broth, canned tomatoes, and cumin. Bring to a boil.
Step 5
Reduce heat and simmer for about 20 minutes or until sweet potatoes are tender.
Step 6
Stir in peanut butter and chopped peanuts, mixing well until creamy.
Step 7
Garnish with cilantro before serving.

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