Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 can canned chickpeas; 1 cup cherry tomatoes; 1 pieces cucumber; 0.5 pieces red onion; 0.5 cup feta cheese; 3 tbsp olive oil; 2 tbsp lemon juice; 1 tsp salt; 0.5 tsp black pepper; 0.25 cup parsley

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Carlos Gomez

Time

10 minutes

Servings

Calories

505

A refreshing and protein-packed salad bursting with flavors of the Mediterranean.

505

cal

17.5g

protein

36.9g

carbs

33.7g

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 can	200	11g	31g	4g
cherry tomatoes	1 cup	14	1g	3g	0g
cucumber	1 pieces	0	0g	0g	0g
red onion	0.5 pieces	0	0g	0g	0g
feta cheese	0.5 cup	100	5g	1g	8g
olive oil	3 tbsp	186	0g	0g	21g
lemon juice	2 tbsp	4	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	2	0g	0g	0g
parsley	0.25 cup	3	0g	1g	0g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 can	200	11g	31g	4g
cherry tomatoes	1 cup	14	1g	3g	0g
cucumber	1 pieces	0	0g	0g	0g
red onion	0.5 pieces	0	0g	0g	0g
feta cheese	0.5 cup	100	5g	1g	8g
olive oil	3 tbsp	186	0g	0g	21g
lemon juice	2 tbsp	4	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	2	0g	0g	0g
parsley	0.25 cup	3	0g	1g	0g

Directions

Step 1
Rinse and drain the chickpeas.
Step 2
Chop cherry tomatoes, cucumber, and red onion into small pieces.
Step 3
In a large bowl, combine chickpeas, vegetables, and crumbled feta.
Step 4
Drizzle with olive oil and lemon juice, then season with salt and pepper.
Step 5
Toss everything together and garnish with parsley.

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