Spicy Ethiopian Lentil Stew (Misir Wot)

Name: Spicy Ethiopian Lentil Stew (Misir Wot)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 cups red lentils; 1 whole onion; 4 cloves garlic; 1 tsp ginger; 2 tbsp berbere spice mix; 4 cups vegetable broth; 2 tbsp tomato paste; 2 tbsp olive oil; 1 tsp salt; 1 tsp pepper; 0.5 cups cilantro

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Aisha Omar

Time

40 minutes

Servings

Calories

425

Warm up with this hearty and flavorful Ethiopian lentil stew, spice-infused and perfect served with injera or rice.

425

cal

24.2g

protein

63.6g

carbs

8.1g

fat

Ingredients (11)

Directions

Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add chopped onion and sauté until translucent.
Step 3
Stir in minced garlic, ginger, and berbere spice; cook for another minute.
Step 4
Mix in the lentils, broth, tomato paste, salt, and pepper, and bring to a boil.
Step 5
Reduce heat and simmer for about 20 minutes, or until lentils are tender.
Step 6
Stir in chopped cilantro before serving.

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Ingredient	Qty	Cal	P	C	F
red lentils	2 cups	318	23g	54g	1g
onion	1 whole	11	0g	3g	0g
garlic	4 cloves	5	0g	1g	0g
ginger	1 tsp	1	0g	0g	0g
berbere spice mix	2 tbsp	10	0g	1g	0g
vegetable broth	4 cups	12	0g	3g	0g
tomato paste	2 tbsp	7	0g	2g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
pepper	1 tsp	1	0g	0g	0g
cilantro	0.5 cups	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
red lentils	2 cups	318	23g	54g	1g
onion	1 whole	11	0g	3g	0g
garlic	4 cloves	5	0g	1g	0g
ginger	1 tsp	1	0g	0g	0g
berbere spice mix	2 tbsp	10	0g	1g	0g
vegetable broth	4 cups	12	0g	3g	0g
tomato paste	2 tbsp	7	0g	2g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
pepper	1 tsp	1	0g	0g	0g
cilantro	0.5 cups	1	0g	0g	0g