Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 can canned chickpeas; 1 whole cucumber; 1 cup cherry tomatoes; 0.5 whole red onion; 0.5 cups feta cheese; 3 tbsp olive oil; 2 tbsp lemon juice; 0.5 tsp salt; 0.5 tsp black pepper; 0.25 cup fresh parsley

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Nina Weber

Time

15 minutes

Servings

Calories

267

A refreshing, protein-packed salad bursting with flavor, perfect for lunch or a light dinner.

267

cal

9.3g

protein

21.3g

carbs

17g

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 can	100	6g	15g	2g
cucumber	1 whole	9	0g	2g	0g
cherry tomatoes	1 cup	7	0g	2g	0g
red onion	0.5 whole	6	0g	1g	0g
feta cheese	0.5 cups	50	3g	1g	4g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
fresh parsley	0.25 cup	1	0g	0g	0g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 can	100	6g	15g	2g
cucumber	1 whole	9	0g	2g	0g
cherry tomatoes	1 cup	7	0g	2g	0g
red onion	0.5 whole	6	0g	1g	0g
feta cheese	0.5 cups	50	3g	1g	4g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
fresh parsley	0.25 cup	1	0g	0g	0g

Directions

Step 1
Rinse and drain the chickpeas and place in a large bowl.
Step 2
Chop the cucumber, cherry tomatoes, red onion, and parsley, and add to the bowl.
Step 3
Add feta cheese to the bowl.
Step 4
In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
Step 5
Pour the dressing over the salad and toss to combine.

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