Spicy Chickpea Curry

Name: Spicy Chickpea Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups canned chickpeas; 1 can coconut milk; 1 whole onion; 3 cloves garlic cloves; 1 inch ginger; 2 tbsp curry powder; 1 tsp cumin; 1 tsp salt; 2 cups spinach; 2 tbsp olive oil

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Rachel Taylor

Time

30 minutes

Servings

Calories

395

A warm and hearty chickpea curry that's packed with spices, perfect for a comforting dinner.

395

cal

7.7g

protein

22.8g

carbs

33.1g

fat

Ingredients (10)

Directions

Step 1
Heat olive oil in a pot over medium heat.
Step 2
Add chopped onions, garlic, and ginger; sauté until softened.
Step 3
Stir in the curry powder and cumin; cook until fragrant.
Step 4
Add chickpeas and coconut milk, then bring to a simmer.
Step 5
Mix in the spinach; cook until wilted.
Step 6
Season with salt to taste; serve hot.

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Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
coconut milk	1 can	230	2g	6g	24g
onion	1 whole	11	0g	3g	0g
garlic cloves	3 cloves	3	0g	1g	0g
ginger	1 inch	2	0g	0g	0g
curry powder	2 tbsp	10	0g	2g	0g
cumin	1 tsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
spinach	2 cups	4	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
coconut milk	1 can	230	2g	6g	24g
onion	1 whole	11	0g	3g	0g
garlic cloves	3 cloves	3	0g	1g	0g
ginger	1 inch	2	0g	0g	0g
curry powder	2 tbsp	10	0g	2g	0g
cumin	1 tsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
spinach	2 cups	4	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g