BreakfastSnackLow-CarbHigh-ProteinNo-Cook

Greek Yogurt (full fat) with Chia Seeds and Blueberries

Name: Greek Yogurt (full fat) with Chia Seeds and Blueberries
Prep time: 5 min
Total time: 5 min
Ingredients: 340 g Full-fat Greek Yogurt; 10 g Chia Seeds; 5 g Blueberries (fresh)

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Jeremiah Rohall

Time

5 minutes

Servings

Calories

259

A quick, low-carb, high-protein snack or breakfast featuring creamy full-fat Greek yogurt, nutrient-dense chia seeds, and a hint of fresh blueberries, perfectly balanced for your macros.

259

cal

36.7g

protein

17.3g

carbs

4.4g

fat

Ingredients (3)

Ingredient	Qty	Cal	P	C	F
Full-fat Greek Yogurt	340 g	207	35g	12g	1g
Chia Seeds	10 g	49	2g	4g	3g
Blueberries (fresh)	5 g	3	0g	1g	0g

Ingredients (3)

Ingredient	Qty	Cal	P	C	F
Full-fat Greek Yogurt	340 g	207	35g	12g	1g
Chia Seeds	10 g	49	2g	4g	3g
Blueberries (fresh)	5 g	3	0g	1g	0g

Directions

Step 1
Measure out the full-fat Greek yogurt into a bowl.
Step 2
Add the chia seeds to the yogurt. Stir well to combine, ensuring the chia seeds are evenly distributed.
Step 3
Gently fold in the fresh blueberries. Serve immediately or chill for a few minutes to allow chia seeds to slightly absorb moisture.

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