Mediterranean Quinoa Salad

Name: Mediterranean Quinoa Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup quinoa; 1 whole cucumber; 1 cup cherry tomatoes; 0.25 whole red onion; 0.5 cups feta cheese; 3 tbsp olive oil; 2 tbsp lemon juice; 0.5 cups parsley; to taste salt; to taste pepper

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Cloe Dupont

Time

25 minutes

Servings

Calories

327

A refreshing and colorful salad packed with protein-rich quinoa, vibrant vegetables, and a zesty lemon dressing, perfect for a light lunch or dinner.

327

cal

10g

protein

33.9g

carbs

17.4g

fat

Ingredients (10)

Directions

Step 1
Rinse quinoa under cold water, then cook according to package directions.
Step 2
While quinoa is cooking, diced cucumber, halve cherry tomatoes, and chop red onion and parsley.
Step 3
In a large bowl, combine cooked quinoa, cucumber, tomatoes, red onion, and parsley.
Step 4
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
Step 5
Pour the dressing over the salad and toss to combine.
Step 6
Gently fold in the feta cheese before serving.

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Ingredient	Qty	Cal	P	C	F
quinoa	1 cup	157	6g	27g	3g
cucumber	1 whole	9	0g	2g	0g
cherry tomatoes	1 cup	7	0g	2g	0g
red onion	0.25 whole	3	0g	1g	0g
feta cheese	0.5 cups	50	3g	1g	4g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
parsley	0.5 cups	3	0g	0g	0g
salt	to taste	0	0g	0g	0g
pepper	to taste	5	0g	1g	0g