Italian Spaghetti Aglio e Olio

Name: Italian Spaghetti Aglio e Olio
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 8 oz spaghetti; 6 cloves garlic; 0.5 cups olive oil; 1 tsp red pepper flakes; 0.5 cups parsley; 1 tsp salt; 0.5 cups parmesan cheese

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Hannah Scott

Time

15 minutes

Servings

Calories

509

A quick and simple classic dish, featuring garlicky olive oil and a sprinkle of chili flakes.

509

cal

12.4g

protein

45g

carbs

31.2g

fat

Ingredients (7)

Directions

Step 1
Cook spaghetti according to package instructions.
Step 2
While pasta cooks, thinly slice garlic cloves.
Step 3
In a large pan, heat olive oil over medium heat; add garlic.
Step 4
Cook garlic until golden, then add red pepper flakes.
Step 5
Drain pasta, reserving some pasta water; add to the pan.
Step 6
Toss with parsley, Parmesan, and a splash of pasta water.

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Ingredient	Qty	Cal	P	C	F
spaghetti	8 oz	210	7g	42g	1g
garlic	6 cloves	7	0g	2g	0g
olive oil	0.5 cups	239	0g	0g	27g
red pepper flakes	1 tsp	2	0g	0g	0g
parsley	0.5 cups	3	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
parmesan cheese	0.5 cups	49	4g	0g	3g

Ingredient	Qty	Cal	P	C	F
spaghetti	8 oz	210	7g	42g	1g
garlic	6 cloves	7	0g	2g	0g
olive oil	0.5 cups	239	0g	0g	27g
red pepper flakes	1 tsp	2	0g	0g	0g
parsley	0.5 cups	3	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
parmesan cheese	0.5 cups	49	4g	0g	3g