Teriyaki Salmon with Stir-Fried Vegetables

Name: Teriyaki Salmon with Stir-Fried Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 lbs salmon fillets; 1 cup teriyaki sauce; 2 cups broccoli florets; 1 whole bell pepper; 1 pieces carrots; 2 tbsp olive oil; 1 tbsp sesame seeds; 4 pieces green onions; 1 pinch salt

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Yuki Tanaka

Time

40 minutes

Servings

Calories

324

This sweet and savory teriyaki salmon pairs perfectly with fresh stir-fried veggies for a healthy and delicious meal.

324

cal

28.8g

protein

16.7g

carbs

15.6g

fat

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
salmon fillets	1 lbs	161	23g	0g	7g
teriyaki sauce	1 cup	64	4g	11g	0g
broccoli florets	2 cups	16	1g	3g	0g
bell pepper	1 whole	8	0g	2g	0g
carrots	1 pieces	0	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
sesame seeds	1 tbsp	13	0g	1g	1g
green onions	4 pieces	0	0g	0g	0g
salt	1 pinch	0	0g	0g	0g

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
salmon fillets	1 lbs	161	23g	0g	7g
teriyaki sauce	1 cup	64	4g	11g	0g
broccoli florets	2 cups	16	1g	3g	0g
bell pepper	1 whole	8	0g	2g	0g
carrots	1 pieces	0	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
sesame seeds	1 tbsp	13	0g	1g	1g
green onions	4 pieces	0	0g	0g	0g
salt	1 pinch	0	0g	0g	0g

Directions

Step 1
Preheat oven to 400°F (200°C).
Step 2
Place salmon fillets in a baking dish and pour teriyaki sauce over the top.
Step 3
Bake salmon for 15-20 minutes until cooked through.
Step 4
Meanwhile, heat olive oil in a large skillet over medium heat.
Step 5
Add broccoli, sliced bell pepper, and carrot sticks to the skillet; stir-fry for 5-7 minutes until tender-crisp.
Step 6
Remove salmon from the oven and sprinkle with sesame seeds and chopped green onions.
Step 7
Serve salmon on a plate with stir-fried vegetables.

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