Chickpea Spinach Curry

Name: Chickpea Spinach Curry
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Ingredients: 2 cups canned chickpeas; 4 cups spinach; 1 can coconut milk; 1 whole onion; 3 cloves garlic; 1 inch ginger; 1 tsp cumin; 1 tsp coriander; 1 tsp turmeric; 1 tsp salt; 2 tbsp olive oil; 1 tbsp lemon juice

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Cloe Dupont

Time

26 minutes

Servings

Calories

391

A hearty and flavorful Indian curry made with chickpeas and fresh spinach, perfect for a quick weeknight dinner.

391

cal

7.8g

protein

22.2g

carbs

32.7g

fat

Ingredients (12)

Directions

Step 1
In a pot, heat olive oil over medium heat and sauté diced onion, minced garlic, and grated ginger until translucent.
Step 2
Add cumin, coriander, turmeric, and salt; cook for another 2 minutes.
Step 3
Stir in chickpeas and coconut milk and bring to a simmer.
Step 4
Add spinach and let it wilt for about 3-4 minutes.
Step 5
Finish with lemon juice and serve with rice or naan.

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Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
spinach	4 cups	7	1g	1g	0g
coconut milk	1 can	230	2g	6g	24g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 inch	2	0g	0g	0g
cumin	1 tsp	2	0g	0g	0g
coriander	1 tsp	0	0g	0g	0g
turmeric	1 tsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
lemon juice	1 tbsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
spinach	4 cups	7	1g	1g	0g
coconut milk	1 can	230	2g	6g	24g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 inch	2	0g	0g	0g
cumin	1 tsp	2	0g	0g	0g
coriander	1 tsp	0	0g	0g	0g
turmeric	1 tsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
lemon juice	1 tbsp	1	0g	0g	0g