
Time
60 minutes
Servings
2
Calories
833
A savory dish made from fried green plantains mashed with garlic, pork cracklings, and broth, formed into a dome and often served with a flavorful sauce or protein.
833
cal
51.1g
protein
4.1g
carbs
69.1g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Green plantains | 3 pieces | 3 | 0g | 1g | 0g | |||
| Garlic cloves, minced | 6 cloves | 14 | 1g | 3g | 0g | |||
| Olive oil | 0.5 cup | 478 | 0g | 0g | 54g | |||
| Pork cracklings (chicharrones), crushed | 0.5 cup | 38 | 4g | 0g | 2g | |||
| Chicken broth | 0.75 cup | 6 | 1g | 0g | 0g | |||
| Large shrimp, peeled and deveined | 1 lbs | 193 | 46g | 0g | 1g | |||
| Butter | 2 tbsp | 102 | 0g | 0g | 12g | |||
| Fresh cilantro, chopped | 2 tbsp | 0 | 0g | 0g | 0g | |||
| Salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.25 tsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Green plantains | 3 pieces | 3 | 0g | 1g | 0g | |||
| Garlic cloves, minced | 6 cloves | 14 | 1g | 3g | 0g | |||
| Olive oil | 0.5 cup | 478 | 0g | 0g | 54g | |||
| Pork cracklings (chicharrones), crushed | 0.5 cup | 38 | 4g | 0g | 2g | |||
| Chicken broth | 0.75 cup | 6 | 1g | 0g | 0g | |||
| Large shrimp, peeled and deveined | 1 lbs | 193 | 46g | 0g | 1g | |||
| Butter | 2 tbsp | 102 | 0g | 0g | 12g | |||
| Fresh cilantro, chopped | 2 tbsp | 0 | 0g | 0g | 0g | |||
| Salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.25 tsp | 1 | 0g | 0g | 0g |
Step 1
Peel the green plantains and cut them into 1-inch thick rounds. In a large skillet, heat enough olive oil to cover the bottom (about 1/2 inch) over medium-high heat.
Step 2
Fry the plantain pieces in batches until golden yellow and slightly softened (not brown), about 3-4 minutes per side. Remove with a slotted spoon and place on a paper towel-lined plate to drain.
Step 3
In a pilon (mortar and pestle) or a large bowl, mash a few fried plantain pieces with 1-2 minced garlic cloves, a spoonful of crushed chicharrones, and a drizzle of chicken broth. Season with salt and pepper. Repeat until all plantains are mashed.
Step 4
Form the mashed plantain mixture into small, firm balls or domes. Set aside.
Step 5
In a separate skillet, melt butter over medium heat. Add the shrimp and remaining minced garlic. Cook for 2-3 minutes per side, until pink and cooked through.
Step 6
Stir in chopped cilantro to the shrimp. Season with salt and pepper to taste.
Step 7
Serve the mofongo domes topped with the sizzling garlic shrimp and a spoonful of the shrimp's buttery sauce. Serve immediately.
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