Spiced Banana Chia Pudding

Name: Spiced Banana Chia Pudding
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup chia seeds; 2 cups almond milk; 2 whole ripe bananas; 2 tbsp maple syrup; 1 tsp vanilla extract; 1 tsp cinnamon; 0.5 tsp nutmeg; 1 pinch pinch of salt

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Hannah Scott

Time

10 minutes

Servings

Calories

310

A healthy and indulgent chia pudding infused with banana and warm spices, perfect for breakfast or dessert.

310

cal

8.3g

protein

39.4g

carbs

14.9g

fat

Ingredients (8)

Directions

Step 1
In a bowl, mash the bananas with a fork until smooth.
Step 2
Whisk in almond milk, maple syrup, vanilla, cinnamon, nutmeg, and salt until combined.
Step 3
Stir in chia seeds and let sit for 5 minutes to thicken.
Step 4
Refrigerate for at least 2 hours or overnight for best results.

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Ingredient	Qty	Cal	P	C	F
chia seeds	1 cup	207	7g	18g	13g
almond milk	2 cups	18	1g	1g	2g
ripe bananas	2 whole	53	1g	13g	0g
maple syrup	2 tbsp	27	0g	7g	0g
vanilla extract	1 tsp	3	0g	0g	0g
cinnamon	1 tsp	2	0g	1g	0g
nutmeg	0.5 tsp	2	0g	0g	0g
pinch of salt	1 pinch	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
chia seeds	1 cup	207	7g	18g	13g
almond milk	2 cups	18	1g	1g	2g
ripe bananas	2 whole	53	1g	13g	0g
maple syrup	2 tbsp	27	0g	7g	0g
vanilla extract	1 tsp	3	0g	0g	0g
cinnamon	1 tsp	2	0g	1g	0g
nutmeg	0.5 tsp	2	0g	0g	0g
pinch of salt	1 pinch	0	0g	0g	0g