
Time
495 minutes
Servings
4
Calories
586
Tender, slow-cooked pulled pork slathered in zesty BBQ sauce, served on soft buns for a mouthwatering meal.
586
cal
43.1g
protein
65.7g
carbs
15.9g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| pork shoulder | 3 lbs | 307 | 41g | 0g | 15g | |||
| bbq sauce | 2 cups | 246 | 1g | 58g | 1g | |||
| onion | 1 whole | 11 | 0g | 3g | 0g | |||
| garlic powder | 1 tbsp | 8 | 0g | 2g | 0g | |||
| cayenne pepper | 1 tsp | 2 | 0g | 0g | 0g | |||
| salt | 2 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| buns | 4 pieces | 3 | 0g | 0g | 0g | |||
| coleslaw mix | 2 cups | 9 | 0g | 2g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| pork shoulder | 3 lbs | 307 | 41g | 0g | 15g | |||
| bbq sauce | 2 cups | 246 | 1g | 58g | 1g | |||
| onion | 1 whole | 11 | 0g | 3g | 0g | |||
| garlic powder | 1 tbsp | 8 | 0g | 2g | 0g | |||
| cayenne pepper | 1 tsp | 2 | 0g | 0g | 0g | |||
| salt | 2 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| buns | 4 pieces | 3 | 0g | 0g | 0g | |||
| coleslaw mix | 2 cups | 9 | 0g | 2g | 0g |
Step 1
Rub pork shoulder with garlic powder, cayenne pepper, salt, and black pepper.
Step 2
Place pork in a slow cooker and top with sliced onion.
Step 3
Pour BBQ sauce over the pork.
Step 4
Cook on low for 8 hours or high for 4 hours until tender.
Step 5
Shred the pork with two forks and mix with sauce.
Step 6
Serve on buns topped with coleslaw.
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