Spanish Chickpea and Spinach Stew

Name: Spanish Chickpea and Spinach Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tbsp olive oil; 1 whole onion; 3 cloves garlic; 2 cups canned chickpeas; 4 cups fresh spinach; 1 cup canned diced tomatoes; 1 tsp smoked paprika; 1 tsp salt; 1 pinch black pepper

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Alessandro Russo

Time

30 minutes

Servings

Calories

167

A hearty and nutritious stew featuring chickpeas and fresh spinach, perfect for a cozy dinner.

167

cal

5.9g

protein

18.2g

carbs

8.9g

fat

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
olive oil	2 tbsp	62	0g	0g	7g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
canned chickpeas	2 cups	72	4g	11g	2g
fresh spinach	4 cups	7	1g	1g	0g
canned diced tomatoes	1 cup	10	0g	2g	0g
smoked paprika	1 tsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	1 pinch	0	0g	0g	0g

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
olive oil	2 tbsp	62	0g	0g	7g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
canned chickpeas	2 cups	72	4g	11g	2g
fresh spinach	4 cups	7	1g	1g	0g
canned diced tomatoes	1 cup	10	0g	2g	0g
smoked paprika	1 tsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	1 pinch	0	0g	0g	0g

Directions

Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add chopped onion and minced garlic, sauté until translucent.
Step 3
Stir in chickpeas, diced tomatoes, smoked paprika, salt, and pepper.
Step 4
Simmer for 10 minutes, stirring occasionally.
Step 5
Add the spinach and cook until wilted, about 3 minutes.

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