Creamy Chicken and Rice Casserole

Name: Creamy Chicken and Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 lbs chicken breast; 1.5 cups white rice; 2 cups cream of chicken soup; 1 cup cheddar cheese; 2 cups frozen mixed vegetables; 1 whole onion; 2 cloves garlic; 2 tbsp olive oil; 1 tsp salt; 0.5 tsp black pepper

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Carlos Gomez

Time

45 minutes

Servings

Calories

745

A comforting baked dish loaded with tender chicken, creamy sauce, and fluffy rice, perfect for family dinners.

745

cal

42.1g

protein

80.7g

carbs

27.8g

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
chicken breast	1 lbs	129	24g	0g	3g
white rice	1.5 cups	253	5g	55g	0g
cream of chicken soup	2 cups	114	3g	9g	7g
cheddar cheese	1 cup	115	7g	1g	10g
frozen mixed vegetables	2 cups	58	3g	12g	0g
onion	1 whole	11	0g	3g	0g
garlic	2 cloves	2	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
chicken breast	1 lbs	129	24g	0g	3g
white rice	1.5 cups	253	5g	55g	0g
cream of chicken soup	2 cups	114	3g	9g	7g
cheddar cheese	1 cup	115	7g	1g	10g
frozen mixed vegetables	2 cups	58	3g	12g	0g
onion	1 whole	11	0g	3g	0g
garlic	2 cloves	2	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g

Directions

Step 1
Preheat the oven to 350°F (175°C).
Step 2
In a skillet, heat olive oil and sauté chopped onion and minced garlic until translucent.
Step 3
Add diced chicken and cook until browned, about 7-10 minutes.
Step 4
In a large bowl, mix cooked chicken, rice, cream of chicken soup, mixed vegetables, salt and pepper.
Step 5
Pour the mixture into a greased baking dish and top with cheddar cheese.
Step 6
Bake for 25-30 minutes or until the cheese is bubbling.

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