Savory Vegetable Frittata

Name: Savory Vegetable Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 6 pieces large eggs; 2 cups spinach; 1 whole bell pepper; 1 whole onion; 1 cups feta cheese; 2 tbsp olive oil; 1 tsp salt; 0.5 tsp black pepper; 0.5 cups fresh basil

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Rachel Taylor

Time

45 minutes

Servings

Calories

187

A protein-packed frittata overflowing with fresh vegetables, perfect for a hearty brunch.

187

cal

6.7g

protein

6.6g

carbs

15.4g

fat

Ingredients (9)

Directions

Step 1
Preheat oven to 375°F (190°C).
Step 2
In a skillet, heat olive oil over medium heat.
Step 3
Sauté chopped onion and bell pepper until soft.
Step 4
Add spinach and cook until wilted.
Step 5
In a bowl, whisk eggs with salt, pepper, and chopped basil.
Step 6
Pour egg mixture into the skillet and top with feta cheese.
Step 7
Transfer skillet to the oven and bake for 20 minutes or until set.
Step 8
Let cool slightly before slicing and serving.

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Ingredient	Qty	Cal	P	C	F
large eggs	6 pieces	2	0g	0g	0g
spinach	2 cups	4	0g	1g	0g
bell pepper	1 whole	8	0g	2g	0g
onion	1 whole	11	0g	3g	0g
feta cheese	1 cups	100	5g	1g	8g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
fresh basil	0.5 cups	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
large eggs	6 pieces	2	0g	0g	0g
spinach	2 cups	4	0g	1g	0g
bell pepper	1 whole	8	0g	2g	0g
onion	1 whole	11	0g	3g	0g
feta cheese	1 cups	100	5g	1g	8g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
fresh basil	0.5 cups	1	0g	0g	0g