Jerk Chicken with Mango Salsa

Name: Jerk Chicken with Mango Salsa
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 lbs chicken thighs; 3 tbsp jerk seasoning; 1 whole mango; 0.5 pieces red onion; 2 tbsp lime juice; 0.25 cups cilantro; 2 tbsp olive oil; 1 tsp salt; 0.5 tsp pepper

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Kwame Asante

Time

40 minutes

Servings

Calories

609

Spicy jerk chicken paired with a sweet and tangy mango salsa for a tropical feast.

609

cal

38.1g

protein

12.2g

carbs

45.7g

fat

Ingredients (9)

Directions

Step 1
Preheat grill to medium-high heat.
Step 2
Rub chicken thighs with jerk seasoning and olive oil; season with salt and pepper.
Step 3
Grill chicken for 6-8 minutes on each side until cooked through.
Step 4
Meanwhile, dice mango and red onion for salsa; mix with lime juice and cilantro.
Step 5
Serve jerk chicken topped with mango salsa.

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Ingredient	Qty	Cal	P	C	F
chicken thighs	2 lbs	497	37g	1g	38g
jerk seasoning	3 tbsp	17	1g	3g	1g
mango	1 whole	31	0g	8g	0g
red onion	0.5 pieces	0	0g	0g	0g
lime juice	2 tbsp	2	0g	1g	0g
cilantro	0.25 cups	0	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
chicken thighs	2 lbs	497	37g	1g	38g
jerk seasoning	3 tbsp	17	1g	3g	1g
mango	1 whole	31	0g	8g	0g
red onion	0.5 pieces	0	0g	0g	0g
lime juice	2 tbsp	2	0g	1g	0g
cilantro	0.25 cups	0	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g