
Time
55 minutes
Servings
4
Calories
251
Flaky, pan-seared salmon bathed in a savory-sweet miso glaze, perfectly complemented by a wholesome, vibrant pilaf of quinoa and edamame.
251
cal
11.3g
protein
39.5g
carbs
5.5g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Salmon Fillets | 4 pieces | 2 | 0g | 0g | 0g | |||
| White Miso Paste | 2 tbsp | 17 | 1g | 2g | 1g | |||
| Mirin | 1 tbsp | 6 | 0g | 2g | 0g | |||
| Soy Sauce | 1 tbsp | 3 | 0g | 0g | 0g | |||
| Honey | 1 tsp | 5 | 0g | 1g | 0g | |||
| Sesame Oil | 1 tsp | 10 | 0g | 0g | 1g | |||
| Quinoa | 1 cup | 157 | 6g | 27g | 3g | |||
| Vegetable Broth | 2 cups | 6 | 0g | 2g | 0g | |||
| Shelled Edamame | 1 cup | 45 | 4g | 5g | 1g | |||
| Green Onions | 2 pieces | 0 | 0g | 0g | 0g | |||
| Lemon Wedge | 4 pieces | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Salmon Fillets | 4 pieces | 2 | 0g | 0g | 0g | |||
| White Miso Paste | 2 tbsp | 17 | 1g | 2g | 1g | |||
| Mirin | 1 tbsp | 6 | 0g | 2g | 0g | |||
| Soy Sauce | 1 tbsp | 3 | 0g | 0g | 0g | |||
| Honey | 1 tsp | 5 | 0g | 1g | 0g | |||
| Sesame Oil | 1 tsp | 10 | 0g | 0g | 1g | |||
| Quinoa | 1 cup | 157 | 6g | 27g | 3g | |||
| Vegetable Broth | 2 cups | 6 | 0g | 2g | 0g | |||
| Shelled Edamame | 1 cup | 45 | 4g | 5g | 1g | |||
| Green Onions | 2 pieces | 0 | 0g | 0g | 0g | |||
| Lemon Wedge | 4 pieces | 0 | 0g | 0g | 0g |
Step 1
In a small bowl, whisk together miso paste, mirin, soy sauce, and honey to create the glaze.
Step 2
Pat salmon fillets dry. Brush generously with the miso glaze. Marinate for at least 15 minutes, or up to 30 minutes in the refrigerator.
Step 3
Rinse quinoa thoroughly. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed.
Step 4
While quinoa cooks, heat sesame oil in a non-stick skillet over medium-high heat. Place salmon fillets skin-side down (if applicable) and cook for 4-6 minutes per side, or until cooked through and the glaze is caramelized.
Step 5
Fluff quinoa with a fork. Stir in shelled edamame and chopped green onions. Cook for an additional 2-3 minutes, until edamame is heated through.
Step 6
Serve the miso-glazed salmon with the quinoa-edamame pilaf and a lemon wedge for squeezing.
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