Name: Savory Chicken Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 450 g chicken breast; 1 large bell pepper; 2 cups broccoli florets; 1 large carrot; 3 tbsp soy sauce; 2 tbsp olive oil; 3 cloves garlic; 1 tbsp ginger; 2 tsp sesame seeds; 2 stalks green onions

DinnerQuick & EasyHigh-ProteinComfort Food

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
chicken breast	450 g	128	24g	0g	3g
bell pepper	1 large	11	0g	2g	0g
broccoli florets	2 cups	16	1g	3g	0g
carrot	1 large	8	0g	2g	0g
soy sauce	3 tbsp	8	1g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
garlic	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
sesame seeds	2 tsp	6	0g	0g	1g
green onions	2 stalks	3	0g	1g	0g

Ingredients (10)

Directions

Step 1
Thinly slice the chicken breast into strips.
Step 2
Chop the bell pepper and carrot into thin slices. Divide broccoli into small florets.
Step 3
In a large pan, heat 1 tbsp of olive oil over medium-high heat. Add chicken strips and cook until browned and cooked through, about 5-6 minutes. Remove from pan and set aside.
Step 4
In the same pan, add the remaining olive oil. Sauté garlic and ginger for 1 minute until fragrant.
Step 5
Add bell pepper, broccoli, and carrot to the pan. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
Step 6
Return chicken to the pan. Pour in soy sauce and stir everything together until well combined. Cook for another 2 minutes.
Step 7
Garnish with sesame seeds and chopped green onions before serving.