Name: Spicy Pineapple and Jerk Marinade Glazed Ribs
Prep time: 25 min
Cook time: 120 min
Total time: 145 min
Ingredients: 2 racks Pork spare ribs or baby back ribs; 1 cup Pineapple juice; 0.5 cup Brown sugar; 0.25 cup Jerk seasoning paste; 2 tbsp Soy sauce; 2 tbsp Apple cider vinegar; 3 cloves Garlic cloves, minced; 1 tbsp Fresh ginger, grated; 0.5 piece Scotch bonnet pepper, minced (optional); 1 to taste Salt and black pepper

Spicy Pineapple and Jerk Marinade Glazed Ribs

DinnerComfort FoodHigh-Protein

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
Pork spare ribs or baby back ribs	2 racks	1801	101g	0g	152g
Pineapple juice	1 cup	31	0g	8g	0g
Brown sugar	0.5 cup	105	0g	27g	0g
Jerk seasoning paste	0.25 cup	42	2g	7g	2g
Soy sauce	2 tbsp	6	1g	1g	0g
Apple cider vinegar	2 tbsp	2	0g	0g	0g
Garlic cloves, minced	3 cloves	3	0g	1g	0g
Fresh ginger, grated	1 tbsp	2	0g	0g	0g
Scotch bonnet pepper, minced (optional)	0.5 piece	1	0g	0g	0g
Salt and black pepper	1 to taste	0	0g	0g	0g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
Pork spare ribs or baby back ribs	2 racks	1801	101g	0g	152g
Pineapple juice	1 cup	31	0g	8g	0g
Brown sugar	0.5 cup	105	0g	27g	0g
Jerk seasoning paste	0.25 cup	42	2g	7g	2g
Soy sauce	2 tbsp	6	1g	1g	0g
Apple cider vinegar	2 tbsp	2	0g	0g	0g
Garlic cloves, minced	3 cloves	3	0g	1g	0g
Fresh ginger, grated	1 tbsp	2	0g	0g	0g
Scotch bonnet pepper, minced (optional)	0.5 piece	1	0g	0g	0g
Salt and black pepper	1 to taste	0	0g	0g	0g

Directions

Step 1
Remove membrane from the back of the ribs. Cut racks into 2-3 bone portions.
Step 2
In a large bowl, whisk together pineapple juice, brown sugar, jerk seasoning paste, soy sauce, apple cider vinegar, minced garlic, grated ginger, and minced Scotch bonnet (if using). Season with salt and black pepper.
Step 3
Place ribs in a large resealable bag or baking dish. Pour marinade over ribs, ensuring they are well coated. Marinate in the refrigerator for at least 2 hours, or preferably overnight.
Step 4
Preheat oven to 300°F (150°C). Place marinated ribs (reserving some marinade for basting) in a large roasting pan, cover tightly with foil.
Step 5
Bake for 2.5-3 hours, or until the ribs are very tender and almost falling off the bone. Remove from oven.
Step 6
Preheat grill to medium-high heat. Carefully transfer ribs to the grill. Baste with reserved marinade (ensure marinade has been boiled for 5 minutes or use fresh).
Step 7
Grill for 10-15 minutes, turning and basting frequently, until ribs are caramelized and slightly charred. Discard any remaining marinade.
Step 8
Remove from grill, let rest for 5 minutes, then cut into individual ribs and serve hot.