Middle Eastern Spiced Chickpea Bowl

Name: Middle Eastern Spiced Chickpea Bowl
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups Canned Chickpeas; 1 cup Cooked Quinoa; 1 whole Red Onion; 1 whole Cucumber; 1.5 cups Tomatoes; 3 tbsp Tahini; 2 tbsp Lemon Juice; 1 tsp Cumin; 1 tsp Paprika; 1 tsp Salt

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Yuki Tanaka

Time

10 minutes

Servings

Calories

459

A quick and nourishing bowl packed with protein, fiber, and vibrant spices, perfect for a weeknight dinner.

459

cal

18.9g

protein

61.5g

carbs

17.8g

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
Canned Chickpeas	2 cups	145	8g	22g	3g
Cooked Quinoa	1 cup	111	4g	20g	2g
Red Onion	1 whole	22	1g	5g	0g
Cucumber	1 whole	18	1g	3g	0g
Tomatoes	1.5 cups	20	1g	4g	0g
Tahini	3 tbsp	133	4g	5g	12g
Lemon Juice	2 tbsp	4	0g	1g	0g
Cumin	1 tsp	4	0g	0g	0g
Paprika	1 tsp	3	0g	1g	0g
Salt	1 tsp	0	0g	0g	0g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
Canned Chickpeas	2 cups	145	8g	22g	3g
Cooked Quinoa	1 cup	111	4g	20g	2g
Red Onion	1 whole	22	1g	5g	0g
Cucumber	1 whole	18	1g	3g	0g
Tomatoes	1.5 cups	20	1g	4g	0g
Tahini	3 tbsp	133	4g	5g	12g
Lemon Juice	2 tbsp	4	0g	1g	0g
Cumin	1 tsp	4	0g	0g	0g
Paprika	1 tsp	3	0g	1g	0g
Salt	1 tsp	0	0g	0g	0g

Directions

Step 1
Rinse and drain chickpeas.
Step 2
Chop onion, cucumber, and tomatoes.
Step 3
In a bowl, combine chickpeas, quinoa, and vegetables.
Step 4
Mix tahini, lemon juice, cumin, paprika, and salt in a small bowl.
Step 5
Drizzle the tahini sauce over the chickpea mixture and toss. Serve immediately.

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