
Time
50 minutes
Servings
12
Calories
238
These savory little pastries are stuffed with spinach and feta, wrapped in flaky phyllo pastry - perfect for a party!
238
cal
5.3g
protein
21.9g
carbs
14.4g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| phyllo dough | 1 lb | 113 | 3g | 20g | 2g | |||
| fresh spinach | 4 cups | 2 | 0g | 0g | 0g | |||
| feta cheese | 1 cup | 33 | 2g | 0g | 3g | |||
| onion | 1 large | 5 | 0g | 1g | 0g | |||
| olive oil | 0.5 cup | 80 | 0g | 0g | 9g | |||
| egg | 1 whole | 5 | 0g | 0g | 0g | |||
| dill | 1 tbsp | 0 | 0g | 0g | 0g | |||
| salt | to taste | 0 | 0g | 0g | 0g | |||
| black pepper | to taste | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| phyllo dough | 1 lb | 113 | 3g | 20g | 2g | |||
| fresh spinach | 4 cups | 2 | 0g | 0g | 0g | |||
| feta cheese | 1 cup | 33 | 2g | 0g | 3g | |||
| onion | 1 large | 5 | 0g | 1g | 0g | |||
| olive oil | 0.5 cup | 80 | 0g | 0g | 9g | |||
| egg | 1 whole | 5 | 0g | 0g | 0g | |||
| dill | 1 tbsp | 0 | 0g | 0g | 0g | |||
| salt | to taste | 0 | 0g | 0g | 0g | |||
| black pepper | to taste | 0 | 0g | 0g | 0g |
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Sauté diced onion in olive oil until translucent, about 5 minutes.
Step 3
Add spinach and cook until wilted. Remove from heat and mix in feta, beaten egg, dill, salt, and pepper.
Step 4
Lay out phyllo dough, brushing each sheet with olive oil. Cut into strips.
Step 5
Place a spoonful of the spinach mixture at one end of the phyllo strip and fold into triangles, sealing edges.
Step 6
Bake for 20-25 minutes or until golden brown.
Step 7
Remove from oven and let cool slightly before serving.
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