Name: Jollof Rice with Spicy Grilled Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 2 cups long-grain rice; 1 cup tomato puree; 1.5 lbs chicken thighs; 1 whole onion; 1 whole bell pepper; 3 cloves garlic; 1 tsp cayenne pepper; 1 tbsp thyme; 1 tsp salt; 0.5 tsp black pepper; 2 tbsp vegetable oil

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
long-grain rice	2 cups	338	7g	74g	1g
tomato puree	1 cup	25	1g	6g	0g
chicken thighs	1.5 lbs	373	28g	0g	28g
onion	1 whole	11	0g	3g	0g
bell pepper	1 whole	8	0g	2g	0g
garlic	3 cloves	3	0g	1g	0g
cayenne pepper	1 tsp	2	0g	0g	0g
thyme	1 tbsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
vegetable oil	2 tbsp	60	0g	0g	7g

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
long-grain rice	2 cups	338	7g	74g	1g
tomato puree	1 cup	25	1g	6g	0g
chicken thighs	1.5 lbs	373	28g	0g	28g
onion	1 whole	11	0g	3g	0g
bell pepper	1 whole	8	0g	2g	0g
garlic	3 cloves	3	0g	1g	0g
cayenne pepper	1 tsp	2	0g	0g	0g
thyme	1 tbsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
vegetable oil	2 tbsp	60	0g	0g	7g

Directions

Step 1
Marinate chicken thighs with salt, pepper, cayenne, and thyme for at least 30 minutes.
Step 2
In a large pot, heat vegetable oil over medium heat. Add chopped onions and garlic, sauté until golden brown.
Step 3
Stir in tomato puree and bell pepper, cook for 10 minutes until the mixture thickens.
Step 4
Add rice and 4 cups of water to the pot. Bring to a boil, then reduce heat and cover. Cook for 20-25 minutes.
Step 5
Meanwhile, grill marinated chicken on medium heat for about 15 minutes, flipping halfway through until fully cooked.
Step 6
Serve Jollof rice with grilled chicken on the side. Enjoy!