Savory Spinach and Feta Omelette

Name: Savory Spinach and Feta Omelette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 cups fresh spinach; 0.5 cups feta cheese; 4 whole eggs; 2 tbsp milk; 1 tbsp olive oil; 0.5 tsp salt; 0.25 tsp black pepper

Rate this recipe

Sofia Rivera

Time

15 minutes

Servings

Calories

304

Start your day with this fluffy omelette packed with fresh spinach and tangy feta cheese.

304

cal

17.8g

protein

carbs

24g

fat

Ingredients (7)

Directions

Step 1
Heat olive oil in a non-stick frying pan over medium heat.
Step 2
Sauté the spinach until wilted, about 2 minutes.
Step 3
In a bowl, whisk together the eggs, milk, salt, and pepper.
Step 4
Pour the egg mixture over the spinach and cook until edges set, about 3 minutes.
Step 5
Sprinkle feta cheese on top, fold the omelette, and cook for another minute.

Try a remix

Ingredient	Qty	Cal	P	C	F
fresh spinach	2 cups	7	1g	1g	0g
feta cheese	0.5 cups	100	5g	1g	8g
eggs	4 whole	126	11g	1g	8g
milk	2 tbsp	9	1g	1g	1g
olive oil	1 tbsp	62	0g	0g	7g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.25 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
fresh spinach	2 cups	7	1g	1g	0g
feta cheese	0.5 cups	100	5g	1g	8g
eggs	4 whole	126	11g	1g	8g
milk	2 tbsp	9	1g	1g	1g
olive oil	1 tbsp	62	0g	0g	7g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.25 tsp	1	0g	0g	0g