
Time
70 minutes
Servings
6
Calories
379
Crispy corn arepas provide a perfect vessel for a hearty, aromatic filling of Ethiopian-spiced lentils, creating a uniquely satisfying vegetarian meal.
379
cal
13.2g
protein
55.2g
carbs
12g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Pre-cooked White Corn Meal (P.A.N.) | 1.5 cups | 158 | 4g | 31g | 2g | |||
| Warm Water | 2 cups | 0 | 0g | 0g | 0g | |||
| Red Lentils | 1 cup | 106 | 8g | 18g | 0g | |||
| Balsamic Vinegar | 1 tbsp | 2 | 0g | 0g | 0g | |||
| Berbere Spice Blend | 1.5 tbsp | 5 | 0g | 1g | 0g | |||
| Tomato Paste | 1 tbsp | 2 | 0g | 1g | 0g | |||
| Garlic | 2 cloves | 2 | 0g | 0g | 0g | |||
| Ginger | 1 tsp | 0 | 0g | 0g | 0g | |||
| Vegetable Broth | 3 cups | 6 | 0g | 2g | 0g | |||
| Kale | 2 cups | 3 | 0g | 0g | 0g | |||
| Olive Oil | 2 tbsp | 41 | 0g | 0g | 5g | |||
| Avocado | 1 whole | 54 | 1g | 3g | 5g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Pre-cooked White Corn Meal (P.A.N.) | 1.5 cups | 158 | 4g | 31g | 2g | |||
| Warm Water | 2 cups | 0 | 0g | 0g | 0g | |||
| Red Lentils | 1 cup | 106 | 8g | 18g | 0g | |||
| Balsamic Vinegar | 1 tbsp | 2 | 0g | 0g | 0g | |||
| Berbere Spice Blend | 1.5 tbsp | 5 | 0g | 1g | 0g | |||
| Tomato Paste | 1 tbsp | 2 | 0g | 1g | 0g | |||
| Garlic | 2 cloves | 2 | 0g | 0g | 0g | |||
| Ginger | 1 tsp | 0 | 0g | 0g | 0g | |||
| Vegetable Broth | 3 cups | 6 | 0g | 2g | 0g | |||
| Kale | 2 cups | 3 | 0g | 0g | 0g | |||
| Olive Oil | 2 tbsp | 41 | 0g | 0g | 5g | |||
| Avocado | 1 whole | 54 | 1g | 3g | 5g |
Step 1
In a large bowl, combine warm water with salt. Gradually add white corn meal, mixing with your hands until a soft, uniform dough forms. Let it rest for 5-10 minutes.
Step 2
While dough rests, prepare the lentils. Heat 1 tbsp olive oil in a pot over medium heat. Sauté minced garlic and grated ginger for 1 minute. Add Berbere spice and tomato paste, cook for another minute.
Step 3
Stir in red lentils and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes until lentils are tender. Stir in balsamic vinegar and chopped kale, cooking until kale is wilted.
Step 4
Divide the arepa dough into 6-8 equal portions and shape them into thick patties, about 3-4 inches in diameter and 0.5 inch thick.
Step 5
Heat remaining 1 tbsp olive oil in a large non-stick skillet over medium heat. Cook arepas for 5-7 minutes per side until golden brown and crispy on the outside, and cooked through.
Step 6
Carefully slice each arepa open lengthwise (like a pita). Fill with a generous amount of Ethiopian spiced lentils and top with sliced avocado.
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