
Time
45 minutes
Servings
4
Calories
489
Juicy chicken marinated in a delightful blend of lemon and oregano, grilled to perfection and served with a refreshing tzatziki sauce.
489
cal
47.1g
protein
36.8g
carbs
16g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breast | 1.5 lbs | 194 | 36g | 0g | 4g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| lemon juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| garlic cloves | 3 cloves | 3 | 0g | 1g | 0g | |||
| dried oregano | 2 tsp | 3 | 0g | 1g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| cucumber | 1 whole | 9 | 0g | 2g | 0g | |||
| Greek yogurt | 1 cup | 31 | 5g | 2g | 0g | |||
| fresh dill | 1 tbsp | 0 | 0g | 0g | 0g | |||
| pita bread | 4 pieces | 154 | 5g | 31g | 1g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breast | 1.5 lbs | 194 | 36g | 0g | 4g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| lemon juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| garlic cloves | 3 cloves | 3 | 0g | 1g | 0g | |||
| dried oregano | 2 tsp | 3 | 0g | 1g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| cucumber | 1 whole | 9 | 0g | 2g | 0g | |||
| Greek yogurt | 1 cup | 31 | 5g | 2g | 0g | |||
| fresh dill | 1 tbsp | 0 | 0g | 0g | 0g | |||
| pita bread | 4 pieces | 154 | 5g | 31g | 1g |
Step 1
Cut the chicken into bite-sized pieces.
Step 2
In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
Step 3
Add the chicken to the bowl and marinate for at least 30 minutes.
Step 4
While the chicken marinates, prepare tzatziki by mixing grated cucumber, yogurt, Dill, and a pinch of salt.
Step 5
Preheat the grill to medium-high heat.
Step 6
Skewer the marinated chicken pieces and grill for 10-12 minutes, turning until cooked through.
Step 7
Serve the grilled chicken with tzatziki and warm pita bread.
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