Jerk Chicken Tacos with Pineapple Salsa

Name: Jerk Chicken Tacos with Pineapple Salsa
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1.5 lbs chicken thighs; 2 tbsp jerk seasoning; 1 tbsp olive oil; 8 pieces taco shells; 1 cups pineapple; 0.25 cups red onion; 2 tbsp cilantro; 1 pieces lime; 1 pinch salt

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Emily Johnson

Time

35 minutes

Servings

Calories

449

Spicy jerk chicken served in soft tortillas and topped with a refreshing pineapple salsa.

449

cal

28.6g

protein

10.1g

carbs

32.8g

fat

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
chicken thighs	1.5 lbs	373	28g	0g	28g
jerk seasoning	2 tbsp	11	1g	2g	1g
olive oil	1 tbsp	31	0g	0g	4g
taco shells	8 pieces	10	0g	1g	0g
pineapple	1 cups	21	0g	5g	0g
red onion	0.25 cups	4	0g	1g	0g
cilantro	2 tbsp	0	0g	0g	0g
lime	1 pieces	0	0g	0g	0g
salt	1 pinch	0	0g	0g	0g

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
chicken thighs	1.5 lbs	373	28g	0g	28g
jerk seasoning	2 tbsp	11	1g	2g	1g
olive oil	1 tbsp	31	0g	0g	4g
taco shells	8 pieces	10	0g	1g	0g
pineapple	1 cups	21	0g	5g	0g
red onion	0.25 cups	4	0g	1g	0g
cilantro	2 tbsp	0	0g	0g	0g
lime	1 pieces	0	0g	0g	0g
salt	1 pinch	0	0g	0g	0g

Directions

Step 1
Marinate chicken thighs with jerk seasoning and olive oil for 30 minutes.
Step 2
Grill or bake chicken until cooked through, about 20-25 minutes.
Step 3
Dice pineapple, red onion, and cilantro; mix with lime juice and salt for salsa.
Step 4
Shred cooked chicken and serve in taco shells with pineapple salsa.

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