
Time
35 minutes
Servings
4
Calories
1679
Crispy, savory fritters made with tender conch meat, bell peppers, and spices, fried until golden and served with a zesty, spicy sauce.
1679
cal
14.4g
protein
36.3g
carbs
167g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Conch meat, finely diced | 1 cup | 43 | 8g | 0g | 1g | |||
| Green bell pepper, finely diced | 0.5 cup | 4 | 0g | 1g | 0g | |||
| Red onion, finely diced | 0.25 cup | 4 | 0g | 1g | 0g | |||
| Celery stalk, finely diced | 1 piece | 0 | 0g | 0g | 0g | |||
| All-purpose flour | 1 cup | 114 | 3g | 24g | 0g | |||
| Baking powder | 1 tsp | 1 | 0g | 0g | 0g | |||
| Egg, large | 1 whole | 18 | 2g | 0g | 1g | |||
| Milk | 0.5 cup | 18 | 1g | 1g | 1g | |||
| Scotch bonnet pepper, minced (remove seeds for less heat) | 0.5 piece | 1 | 0g | 0g | 0g | |||
| Lime juice | 1 tbsp | 1 | 0g | 0g | 0g | |||
| Salt and black pepper | 1 to taste | 0 | 0g | 0g | 0g | |||
| Vegetable oil, for deep fryingest. 10% oil absorption | 3 cups | 1445 | 0g | 0g | 164g | |||
| Ketchup | 0.5 cup | 30 | 0g | 8g | 0g | |||
| Hot sauce | 2 tbsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Conch meat, finely diced | 1 cup | 43 | 8g | 0g | 1g | |||
| Green bell pepper, finely diced | 0.5 cup | 4 | 0g | 1g | 0g | |||
| Red onion, finely diced | 0.25 cup | 4 | 0g | 1g | 0g | |||
| Celery stalk, finely diced | 1 piece | 0 | 0g | 0g | 0g | |||
| All-purpose flour | 1 cup | 114 | 3g | 24g | 0g | |||
| Baking powder | 1 tsp | 1 | 0g | 0g | 0g | |||
| Egg, large | 1 whole | 18 | 2g | 0g | 1g | |||
| Milk | 0.5 cup | 18 | 1g | 1g | 1g | |||
| Scotch bonnet pepper, minced (remove seeds for less heat) | 0.5 piece | 1 | 0g | 0g | 0g | |||
| Lime juice | 1 tbsp | 1 | 0g | 0g | 0g | |||
| Salt and black pepper | 1 to taste | 0 | 0g | 0g | 0g | |||
| Vegetable oil, for deep fryingest. 10% oil absorption | 3 cups | 1445 | 0g | 0g | 164g | |||
| Ketchup | 0.5 cup | 30 | 0g | 8g | 0g | |||
| Hot sauce | 2 tbsp | 1 | 0g | 0g | 0g |
Step 1
If using fresh conch, tenderize it by pounding it lightly, then finely dice. In a large bowl, combine diced conch, bell pepper, red onion, celery, and minced Scotch bonnet.
Step 2
In a separate bowl, whisk together flour, baking powder, egg, milk, lime juice, salt, and black pepper until a smooth batter forms.
Step 3
Add the conch and vegetable mixture to the batter and stir until just combined.
Step 4
Heat vegetable oil in a deep pot or Dutch oven to 350°F (175°C).
Step 5
Drop spoonfuls of the batter into the hot oil, frying in batches to avoid overcrowding. Fry for 2-3 minutes per side, or until golden brown and cooked through. Remove with a slotted spoon and drain on paper towels.
Step 6
For the dipping sauce, simply mix ketchup and hot sauce in a small bowl. Serve fritters hot with the spicy dipping sauce.
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