
Time
25 minutes
Servings
4
Calories
280
A flavorful and warming chickpea curry, perfect for a weeknight dinner that packs a punch.
280
cal
7g
protein
19.4g
carbs
21.4g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| canned chickpeas | 2 cups | 72 | 4g | 11g | 2g | |||
| coconut milk | 1 cup | 111 | 1g | 2g | 12g | |||
| onion | 1 whole | 11 | 0g | 3g | 0g | |||
| garlic cloves | 3 cloves | 3 | 0g | 1g | 0g | |||
| ginger | 1 inch, grated | 2 | 0g | 0g | 0g | |||
| curry powder | 2 tbsp | 10 | 0g | 2g | 0g | |||
| cumin | 1 tsp | 2 | 0g | 0g | 0g | |||
| spinach | 4 cups | 7 | 1g | 1g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| oil | 2 tbsp | 62 | 0g | 0g | 7g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| canned chickpeas | 2 cups | 72 | 4g | 11g | 2g | |||
| coconut milk | 1 cup | 111 | 1g | 2g | 12g | |||
| onion | 1 whole | 11 | 0g | 3g | 0g | |||
| garlic cloves | 3 cloves | 3 | 0g | 1g | 0g | |||
| ginger | 1 inch, grated | 2 | 0g | 0g | 0g | |||
| curry powder | 2 tbsp | 10 | 0g | 2g | 0g | |||
| cumin | 1 tsp | 2 | 0g | 0g | 0g | |||
| spinach | 4 cups | 7 | 1g | 1g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| oil | 2 tbsp | 62 | 0g | 0g | 7g |
Step 1
Heat oil in a pan over medium heat.
Step 2
Add chopped onions and sauté until soft.
Step 3
Stir in minced garlic and grated ginger, cooking for another minute.
Step 4
Add curry powder and cumin, stirring to combine.
Step 5
Pour in canned chickpeas and coconut milk; bring to a simmer.
Step 6
Add spinach and simmer until wilted, about 2 minutes.
Step 7
Season with salt and serve with rice or naan.
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