Name: Flavorful Chicken Shish Tawook Skewers
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Ingredients: 1.5 lbs Boneless, skinless chicken breast; 0.5 cups Plain yogurt; 0.25 cups Lemon juice; 2 tbsp Olive oil; 3 cloves Garlic cloves, minced; 1 tbsp Tomato paste; 1 tsp Paprika; 0.5 tsp Cumin; 0.5 tsp Dried oregano; 1 tsp Salt; 0.5 tsp Black pepper; 1 whole Bell peppers (red, yellow), cut into chunks; 1 whole Onion, cut into chunks

DinnerHigh-ProteinMeal Prep

Ingredients (13)

Ingredient	Qty	Cal	P	C	F
Boneless, skinless chicken breast	1.5 lbs	194	36g	0g	4g
Plain yogurt	0.5 cups	19	1g	1g	1g
Lemon juice	0.25 cups	3	0g	1g	0g
Olive oil	2 tbsp	62	0g	0g	7g
Garlic cloves, minced	3 cloves	3	0g	1g	0g
Tomato paste	1 tbsp	3	0g	1g	0g
Paprika	1 tsp	2	0g	0g	0g
Cumin	0.5 tsp	1	0g	0g	0g
Dried oregano	0.5 tsp	1	0g	0g	0g
Salt	1 tsp	0	0g	0g	0g
Black pepper	0.5 tsp	1	0g	0g	0g
Bell peppers (red, yellow), cut into chunks	1 whole	8	0g	2g	0g
Onion, cut into chunks	1 whole	11	0g	3g	0g

Ingredients (13)

Ingredient	Qty	Cal	P	C	F
Boneless, skinless chicken breast	1.5 lbs	194	36g	0g	4g
Plain yogurt	0.5 cups	19	1g	1g	1g
Lemon juice	0.25 cups	3	0g	1g	0g
Olive oil	2 tbsp	62	0g	0g	7g
Garlic cloves, minced	3 cloves	3	0g	1g	0g
Tomato paste	1 tbsp	3	0g	1g	0g
Paprika	1 tsp	2	0g	0g	0g
Cumin	0.5 tsp	1	0g	0g	0g
Dried oregano	0.5 tsp	1	0g	0g	0g
Salt	1 tsp	0	0g	0g	0g
Black pepper	0.5 tsp	1	0g	0g	0g
Bell peppers (red, yellow), cut into chunks	1 whole	8	0g	2g	0g
Onion, cut into chunks	1 whole	11	0g	3g	0g

Directions

Step 1
Cut chicken breasts into 1-inch cubes. In a large bowl, whisk together yogurt, lemon juice, olive oil, minced garlic, tomato paste, paprika, cumin, oregano, salt, and pepper.
Step 2
Add chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 2 hours, or preferably overnight.
Step 3
If using wooden skewers, soak them in water for at least 30 minutes before assembling. Preheat grill to medium-high heat.
Step 4
Thread marinated chicken onto skewers, alternating with bell pepper and onion chunks.
Step 5
Grill skewers for 8-12 minutes, turning occasionally, until chicken is cooked through and lightly charred. Internal temperature should reach 165°F (74°C).
Step 6
Serve hot with rice, pita bread, or a fresh salad.