Savory Spinach and Feta Omelette

Name: Savory Spinach and Feta Omelette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 4 whole eggs; 2 cups fresh spinach; 1 cup feta cheese; 1 tbsp olive oil; 0.5 tsp salt; 0.25 tsp black pepper

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Cloe Dupont

Time

15 minutes

Servings

Calories

394

A fluffy omelette packed with fresh spinach and creamy feta cheese, perfect for a quick brunch.

394

cal

22.6g

protein

4.8g

carbs

31.6g

fat

Ingredients (6)

Directions

Step 1
Whisk eggs in a bowl and season with salt and pepper.
Step 2
Heat olive oil in a non-stick skillet over medium heat.
Step 3
Add fresh spinach to the skillet and sauté until wilted.
Step 4
Pour the whisked eggs into the skillet and cook until edges are set.
Step 5
Sprinkle feta cheese on one half of the omelette and fold over.

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Ingredient	Qty	Cal	P	C	F
eggs	4 whole	126	11g	1g	8g
fresh spinach	2 cups	7	1g	1g	0g
feta cheese	1 cup	199	11g	3g	16g
olive oil	1 tbsp	62	0g	0g	7g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.25 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
eggs	4 whole	126	11g	1g	8g
fresh spinach	2 cups	7	1g	1g	0g
feta cheese	1 cup	199	11g	3g	16g
olive oil	1 tbsp	62	0g	0g	7g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.25 tsp	1	0g	0g	0g